Tips for Maintaining Great Eyesight


Millions of people in America are dealing with extreme vision loss today. Not all eye diseases can be avoided, but here’s some good news: there are simple things we can do to reduce the possibility of vision loss.

The Importance of UV Sunglasses

UV-blocking sunglasses are helpful in preventing skin cancer in the area surrounding the eye, and can stall the development of cataracts, which form faster with heavy and direct sun exposure. Not all sunglasses are the same though. Of course, those that block UV rays completely work the best.

Say No to Smoking

Overwhelming research has proven that tobacco smoking is bad for health, and that includes eye health. Specifically, this practice has been associated with cataracts and age -related macular degeneration (AMD).

The Right Nutrition

Any person’s retinal functions can suffer when he is vitamin-deficient. Based on research, AMD can be prevented by diets rich in vitamins C and E, omega-3 fatty acids, zeaxanthin, lutein and zinc.

Getting a Baseline Eye Exam

Even if you have no known eye disease risk factors, it’s still important to undergo baseline eye screening when you turn 40, the age when vision impairment and eye disease usually begin. Whether you need treatment or follow-up exams, your opthalmologist will decide. Visit designer eyeglasses store sacramento here!

Eye Protection

When doing most projects at home, you should do with typical ANSI-approved protection eyewear. Sports eye protection, however, must meet the specific sport’s governing body’s requirements or those of the American Society for Testing and Materials (ASTM).

Your Family History

Glaucoma, cataract, AMD and many other eye diseases tend to run in the family, so take the time to know your family history so you know your risks and can take preventive steps early on when necessary.

Working with Your Eye Care Provider

Make sure that you’re seeing the right designer eyeglasses sacramento specialist for your particular condition. There will be opticians and optometrists, and there will be ophthalmologists, who are basically your full-spectrum eye pros who can provide eye care across all levels, from surgery to prescribing eyeglasses.

Correct Use of Contact Lenses

Contact lens abuse, such as using expired solutions, wetting contacts with saliva, and wearing disposable contacts after their expiration, can cause vision loss, corneal ulcers and severe pain.

Dealing with Eye Fatigue

You can manage computer-related eye strain using the 20-20-20 rule – divert your eyes from the monitor every 20 minutes and stare at an object about 20 feet away for around 20 seconds. See an eye specialist if your eye fatigue persists. You may have presbyopia, dry eye or any other condition that must be properly diagnosed and treated.

Eye care is crucial to all of us – not that there is a need to state that. But sometimes, we become so busy that we actually forget what’s most important to us, like good eye health and vision.